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i need advice
im in freestyle right now cuz my season for highschool just ended and ive been busy and havent gone to practice. what can i do to be in better condition for when im going back to practice which is next week!
Replies to This Discussion
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Permalink Reply by Jeff Pape on -
I always jump roped...lots of sprints as opposed to long distance running. Sprints are more closely related to what you need for wrestling...
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Permalink Reply by Michael Reynolds on -
Run in the morning atleast 3 miles.
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Permalink Reply by Ian Frament on -
Do some gymnastics to improve your flexibilty run drink lots of water and remember to keep your weight in check
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