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Work Out Club

This is a club for both wrestlers and former wrestlers or parents who want to work out and get in shape.


Wrestlers can use it to get inspiration to achieve their goals. Adults can use it to find inspiration to get in shape.

Location: Elmhurst, IL
Members: 6
Latest Activity: May 1, 2012

About the Work Out Club

Join our club. This will be where you can find information on setting goals and working hard to achieve them.


First thing to post is what are your goals. Fitness goals and wrestling goals if applicable.


Then post your work outs and nutrition information here.


The first 20 people to join and post 10 work outs and 10 days of nutrition will get a free Nike WrestlingGear.Com logo t-shirt.


Think of this as weight watchers for former wrestlers, but also a place where current wrestlers can keep track of their goals and progress towards their goals. E.g. to become a state champion or to wrestle in 20 matches by the end of the year.


Just be sure to use the S.M.A.R.T. framework for setting your goals.

Discussion Forum

Wrestling Goals

Started by Jeff Pape. Last reply by Jeff Pape Aug 22, 2011. 1 Reply

Under this thread post your wrestling goals. Are you a coach? Post your team's goals here. Are you a wrestler? Post your individual goals here. Be sure to set them pretty high. You will be amazed at…Continue

Tags: coaches, team, wrestling, wrestlers, goals

Fitness Goals

Started by Jeff Pape. Last reply by Jeff Pape Aug 22, 2011. 1 Reply

Under this forum thread post your fitness goals. What are you measuring? Where do you stand initially? Where do you want to be?Continue

Tags: weight-loss, goals, fitness

Comment Wall


You need to be a member of Work Out Club to add comments!

Comment by Jeff Pape on May 1, 2012 at 9:43am

How are the 6 of you doing? I have been trying to work out more and actually have been able to get to the gym 2 to 3 times a week the past couple weeks...baby steps...although I now weigh more than I did in September...maybe that is what has really pushed me to get back in shape...

Comment by Jeff Pape on September 7, 2011 at 9:48pm

Went to the gym tonight...looking to do a 1/4 mile swim...about 400 yards or so. Only made it almost 175 yards...I guess I have to start somewhere.


Any good swim work outs? I tried to do a variety of swimming strokes. After the 175 yards without stopping I did another 75 yards. Man I was pooped. Lot more difficult than I thought it would be...


Members (6)

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