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Fitness Goals

Under this forum thread post your fitness goals.

What are you measuring? Where do you stand initially? Where do you want to be?

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Permalink Reply by Jeff Pape on August 22, 2011 at 11:44am

My fitness goals.

Body fat percentage of 20% of less.

Improve Cardio - be able to swim a mile. Currently can swim about a 1/8 of a mile.

Current weight - 244. Goal weight around 205 (or 20% body fat). Need to get current body fat %.

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